Super Granola

As featured in Choices’ new Resource Guide and Recipe Book, How to Grow A Healthy Kid. Recipe by Choices' Executive Chef, Antonio Cerullo.

Antonio Cerullo

Recipe - Choices Market South Surrey

Super Granola

Prep Time10 Minutes

Servings12

Cook Time45 Minutes

Ingredients

maple syrup

cinnamon

sunflower oil

quinoa flakes

barley flakes

pumpkin seeds

chia seeds

hemp seeds

dried figs

dried cranberries

dried goji berries

walnuts

Directions

Preheat oven to 315°F.

Combine maple syrup, cinnamon, oil and salt. In a large bowl mix quinoa, barley, pumpkin seeds. Pour oil / syrup mixture in bowl, and mix until uniform (consider using your hands).

Spread mixture on a baking sheet and bake for 45 minutes. Remove and cool. Mix in remaining ingredients. Enjoy with yogurt, milk or your favourite non-dairy beverage.

Makes twelve 1/2-cup servings

10 minutes

Prep Time

45 minutes

Cook Time

Servings

Directions

Preheat oven to 315°F.

Combine maple syrup, cinnamon, oil and salt. In a large bowl mix quinoa, barley, pumpkin seeds. Pour oil / syrup mixture in bowl, and mix until uniform (consider using your hands).

Spread mixture on a baking sheet and bake for 45 minutes. Remove and cool. Mix in remaining ingredients. Enjoy with yogurt, milk or your favourite non-dairy beverage.

Makes twelve 1/2-cup servings

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